Beroligende yoga
En kombination af dyb afspænding, stressreduktion, yin yoga og mindfullness
81 videoer
![Slip spændinger & genfind dig selv | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/5-min-1-768x432.png)
Slip spændinger & genfind dig selv | Hele kroppen
10 min
Beroligende yoga
![Kropsbevidsthed & åndedræt | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/5-min-1-768x432.png)
Kropsbevidsthed & åndedræt | Hele kroppen
14 min
Beroligende yoga
![Dyb forbindelse til dig selv | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/5-min-1-768x432.png)
Dyb forbindelse til dig selv | Hele kroppen
11 min
Beroligende yoga
![Find indre ro | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/5-min-1-768x432.png)
Find indre ro | Hele kroppen
10 min
Beroligende yoga
![Små forandringer | Åndedræt](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5547-1-768x432.jpg)
Små forandringer | Åndedræt
19 min
Beroligende yoga
![Små forandringer | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5545-768x432.jpg)
Små forandringer | Hele kroppen
23 min
Beroligende yoga
![Frigiv smerter, spændinger & følelser | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5560-768x432.jpg)
Frigiv smerter, spændinger & følelser | Hele kroppen
17 min
Beroligende yoga
![Udfordr dig selv | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5563-768x432.jpg)
Udfordr dig selv | Hele kroppen
24 min
Beroligende yoga
![Flydende overgange | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5557-768x432.jpg)
Flydende overgange | Hele kroppen
30 min
Beroligende yoga
![Omfavn dig selv | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5553-768x432.jpg)
Omfavn dig selv | Hele kroppen
24 min
Beroligende yoga
![Overvind ubehag | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5552-768x432.jpg)
Overvind ubehag | Hele kroppen
25 min
Beroligende yoga
![Hjælp til din praksis | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5550-768x432.jpg)
Hjælp til din praksis | Hele kroppen
25 min
Beroligende yoga
![Forbindelse mellem krop & sind | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5549-768x432.jpg)
Forbindelse mellem krop & sind | Hele kroppen
18 min
Beroligende yoga
![Kropsbevidsthed & indre ro | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5548-768x432.jpg)
Kropsbevidsthed & indre ro | Hele kroppen
15 min
Beroligende yoga
![Dyb lettelse & frihed i kroppen | Åndedræt](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5546-768x432.jpg)
Dyb lettelse & frihed i kroppen | Åndedræt
14 min
Beroligende yoga
![Overskud & velvære | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5544-768x432.jpg)
Overskud & velvære | Nakke
26 min
Beroligende yoga
![Styrk & stræk | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5518-768x432.jpg)
Styrk & stræk | Nakke
27 min
Beroligende yoga
![Mindre smerte, mere energi | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5538-768x432.jpg)
Mindre smerte, mere energi | Nakke
21 min
Beroligende yoga
![Afspænding & lindring | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5537-768x432.jpg)
Afspænding & lindring | Nakke
23 min
Beroligende yoga
![Fra smerte til ro | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5536-768x432.jpg)
Fra smerte til ro | Nakke
22 min
Beroligende yoga
![Øget mobilitet | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5534-768x432.jpg)
Øget mobilitet | Nakke
23 min
Beroligende yoga
![Slip spændinger & find ro | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5533-768x432.jpg)
Slip spændinger & find ro | Nakke
19 min
Beroligende yoga
![Frigør stagneret energi | Hofter](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5365-768x432.jpg)
Frigør stagneret energi | Hofter
20 min
Beroligende yoga
![Åbn op for livet | Skuldre & ryg](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5315-768x432.jpg)
Åbn op for livet | Skuldre & ryg
21 min
Beroligende yoga
![Slip mentale byrder | overkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5483-768x432.jpg)
Slip mentale byrder | overkrop
25 min
Beroligende yoga
![Skab tillid | Skuldre & hofter](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5428-768x432.jpg)
Skab tillid | Skuldre & hofter
27 min
Beroligende yoga
![Bedre søvn | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5474-768x432.jpg)
Bedre søvn | Hele kroppen
22 min
Beroligende yoga
![Boost din feminine energi | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5480-768x432.jpg)
Boost din feminine energi | Hele kroppen
27 min
Beroligende yoga
![Balance i krop, sind & følelser | Mave](https://admin.smoonclub.dk/wp-content/uploads/2024/06/Skaermbillede-2024-06-12-kl.-10.20.47-3-768x432.jpg)
Balance i krop, sind & følelser | Mave
37 min
Beroligende yoga
![Fleksibel & bevægelig | Blæremeridian](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5245-768x432.jpg)
Fleksibel & bevægelig | Blæremeridian
29 min
Beroligende yoga
![Frigør & forny | Tyktarmsmeridian](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5294-768x432.jpg)
Frigør & forny | Tyktarmsmeridian
30 min
Beroligende yoga
![Tænd dit indre lys | Hjertemeridian](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5368-768x432.jpg)
Tænd dit indre lys | Hjertemeridian
21 min
Beroligende yoga
![Åben for forandring | Levermeridian](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5413-768x576.jpg)
Åben for forandring | Levermeridian
37 min
Beroligende yoga
![Grounding | Underkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5389-768x432.jpg)
Grounding | Underkrop
31 min
Beroligende yoga
![Nulstil & find ro | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5340-768x432.jpg)
Nulstil & find ro | Hele kroppen
12 min
Beroligende yoga
![Skab tydelighed | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5336-768x432.jpg)
Skab tydelighed | Hele kroppen
31 min
Beroligende yoga
![Fri af kontrol | Ryggen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5519-768x432.jpg)
Fri af kontrol | Ryggen
21 min
Beroligende yoga
![Nærvær & ro i hovedet | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5284-768x432.jpg)
Nærvær & ro i hovedet | Hele kroppen
13 min
Beroligende yoga
![Overvind usikkerhed | Underkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5440-768x432.jpg)
Overvind usikkerhed | Underkrop
21 min
Beroligende yoga
![Slip bekymringer | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5457-768x432.jpg)
Slip bekymringer | Hele kroppen
23 min
Beroligende yoga
![Frihed | Ryg & nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5412-768x432.jpg)
Frihed | Ryg & nakke
14 min
Beroligende yoga
![Selvkærlighed | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5403-768x432.jpg)
Selvkærlighed | Hele kroppen
20 min
Beroligende yoga
![Følelsesmæssig harmoni | Mave](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5371-768x432.jpg)
Følelsesmæssig harmoni | Mave
19 min
Beroligende yoga
![Afspændt & afslappet | Overkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5396-768x432.jpg)
Afspændt & afslappet | Overkrop
25 min
Beroligende yoga
![Farvel til stress | Nakke & ryg](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5296-768x432.jpg)
Farvel til stress | Nakke & ryg
27 min
Beroligende yoga
![Ro & grounding | Nervesystem](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5513-768x432.jpg)
Ro & grounding | Nervesystem
28 min
Beroligende yoga
![Frigiv følelser & omfavn dig selv | Mave](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5521-768x432.jpg)
Frigiv følelser & omfavn dig selv | Mave
22 min
Beroligende yoga
![Slip følelsesmæssig stress | Overkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5482-768x432.jpg)
Slip følelsesmæssig stress | Overkrop
20 min
Beroligende yoga
![Afslapning & forløsning | Underkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5243-768x432.jpg)
Afslapning & forløsning | Underkrop
24 min
Beroligende yoga
![Åbn dit hjerte & skab tillid | Overkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5280-768x432.jpg)
Åbn dit hjerte & skab tillid | Overkrop
15 min
Beroligende yoga
![Forbindelse til dine følelser | Hjerte & lunge](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5435-768x576.jpg)
Forbindelse til dine følelser | Hjerte & lunge
32 min
Beroligende yoga
![Frigør smerte & genopret balance | Hofter](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5317-768x432.jpg)
Frigør smerte & genopret balance | Hofter
11 min
Beroligende yoga
![Slip blokeringer | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5306-768x432.jpg)
Slip blokeringer | Hele kroppen
15 min
Beroligende yoga
![Energi & selvtillid | Hofter](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5475-768x432.jpg)
Energi & selvtillid | Hofter
22 min
Beroligende yoga
![Slip stress & kontrol | Blæremeridian](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5488-768x432.jpg)
Slip stress & kontrol | Blæremeridian
22 min
Beroligende yoga
![Slip dine byrder | Skuldre & nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5279-768x432.jpg)
Slip dine byrder | Skuldre & nakke
22 min
Beroligende yoga
![Styrk dit fundament | Fødder](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5333-768x432.jpg)
Styrk dit fundament | Fødder
16 min
Beroligende yoga
![Mød dig selv | Overkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5433-768x432.jpg)
Mød dig selv | Overkrop
17 min
Beroligende yoga
![Afspænding & ro | hjertemeridian](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5423-768x432.jpg)
Afspænding & ro | hjertemeridian
19 min
Beroligende yoga
![Kom ned i gear | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5282-768x432.jpg)
Kom ned i gear | Hele kroppen
20 min
Beroligende yoga
![Ro til dit nervesystem | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5528-768x432.jpg)
Ro til dit nervesystem | Hele kroppen
27 min
Beroligende yoga
![Ro & grounding | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5357-768x432.jpg)
Ro & grounding | Hele kroppen
27 min
Beroligende yoga
![Fordøj dine følelser | Mave](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5406-768x432.jpg)
Fordøj dine følelser | Mave
19 min
Beroligende yoga
![Mindre stress & bedre søvn | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5524-768x432.jpg)
Mindre stress & bedre søvn | Hele kroppen
15 min
Beroligende yoga
![Slip bekymringer | Hofter](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5422-768x432.jpg)
Slip bekymringer | Hofter
9 min
Beroligende yoga
![Frihed & lethed | Nakke & skuldre](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5323-768x432.jpg)
Frihed & lethed | Nakke & skuldre
17 min
Beroligende yoga
![Giv slip & lad op | Rygsøjlen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5404-768x432.jpg)
Giv slip & lad op | Rygsøjlen
19 min
Beroligende yoga
![Frigiv fastlåst energi | Hofter](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5268-768x432.jpg)
Frigiv fastlåst energi | Hofter
19 min
Beroligende yoga
![Slip kontrol & find frihed | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5393-768x432.jpg)
Slip kontrol & find frihed | Hele kroppen
14 min
Beroligende yoga
![Indre styrke | Underkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5516-768x432.jpg)
Indre styrke | Underkrop
18 min
Beroligende yoga
![Frigør spændinger | Nakke & skuldre](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5311-768x432.jpg)
Frigør spændinger | Nakke & skuldre
21 min
Beroligende yoga
![Lindrende & genoprettende | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5432-768x432.jpg)
Lindrende & genoprettende | Hele kroppen
28 min
Beroligende yoga
![Lymfeflow | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5362-768x432.jpg)
Lymfeflow | Hele kroppen
17 min
Beroligende yoga
![Smertefri | Nakke](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5278-768x432.jpg)
Smertefri | Nakke
14 min
Beroligende yoga
![Skab ro i nervesystemet | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5329-768x432.jpg)
Skab ro i nervesystemet | Hele kroppen
18 min
Beroligende yoga
![Dyb indre ro | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5471-768x432.jpg)
Dyb indre ro | Hele kroppen
18 min
Beroligende yoga
![Sænk dit kortisolniveau | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5327-768x432.jpg)
Sænk dit kortisolniveau | Hele kroppen
22 min
Beroligende yoga
![Slip stress & angst | Hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5407-768x432.jpg)
Slip stress & angst | Hele kroppen
26 min
Beroligende yoga
![Reguler dit nervesystem | hele kroppen](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5438-768x432.jpg)
Reguler dit nervesystem | hele kroppen
20 min
Beroligende yoga
![Berolig dit nervesystem | Ryg & lænd](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5603-768x432.jpg)
Berolig dit nervesystem | Ryg & lænd
18 min
Beroligende yoga
![Dyb afspænding | Underkrop](https://admin.smoonclub.dk/wp-content/uploads/2024/06/IMG_5511-768x432.jpg)
Dyb afspænding | Underkrop
23 min
Beroligende yoga